Ingredients Serves: 4 For the paste 5 dried red chillies, reconstituted in water 50 g boiled…
Ingredients Serves: 2 1½ cups (375 ml) fresh or bottled carrot juice, chilled ⅔ cup (170…
Ingredients Serves: 4 2 baby romaine lettuces, shredded, or 1 mature romaine lettuce, outer…
Ingredients Serves: 6 250 g frozen chopped spinach, thawed and squeezed dry 1 cup low-fat…
Ingredients Serves: 4 400 g skinless chicken breast fillets small piece fresh ginger 1 clove…
Ingredients Serves: 4 1 tablespoon extra virgin olive oil 340 g lean chuck steak, cut into…
Ingredients Serves: 4 500 g potatoes, scrubbed and cut into 1 cm cubes 250 g baby spinach…
Ingredients Serves: 6 6 skinless, boneless chicken breast fillets, cut into strips 1 large…
Ingredients Serves: 6 350g whole-wheat linguine 250g snow peas, halved lengthways 3 medium…
Ingredients Serves: 4 350 g raw medium prawns 500 g thick white fish fillet 2 squid (about…
Ingredients Serves: 4 2 cloves garlic, crushed 4 tablespoons (60ml) safflower oil 3/4 teaspoon…
Ingredients Serves: 12 1 tablespoon (15ml) olive oil 2 medium leeks cut in 15 mm pieces and…
Ingredients Serves: 4 6 tablespoons (90ml) olive oil 1/2 cup finely chopped onion 2 cloves…
Ingredients Serves: 4 1 tablespoon olive oil 1 onion, chopped 2 cloves garlic, crushed 500g…
Ingredients Serves: 4 3 eggs ½ teaspoon oil 1 teaspoon sesame oil 1 clove garlic, crushed…
Ingredients Serves: 4 FOR THE SALAD 1 medium green cucumber, halved lengthways 1/4 teaspoon…
Ingredients Serves: 5 5 celery sticks, cut into halves crosswise 10 tablespoons peanut butter…
Ingredients Serves: 4 375g penne pasta 500g snow peas, strings removed 1 tablespoon chopped…
Ingredients Serves: 6 2 onions, diced 4 cloves of garlic, chopped 1/2 - 1 tsp. chilli powder…
Ingredients Serves: 6 2 tablespoons olive oil 2 large onions, coarsely chopped 2 garlic cloves,…
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