Seared Scallops with Spicy Fruit Salsa

Seared Scallops with Spicy Fruit Salsa

Ingredients
Serves: 4 

  • 90g fresh pineapple, diced
  • 90g fresh mango, diced
  • 60g cucumber, peeled and diced
  • 90g red pepper, diced
  • handful chopped fresh coriander
  • 1 tablespoon fresh lime juice
  • 1 jalapeño chilli (or green chilli), seeded and minced
  • salt and freshly ground black pepper to taste
  • 500g sea scallops, rinsed and drained

Directions
Prep:20min  ›  Cook:8min  ›  Ready in:28min 

  1. Combine the pineapple, mango, cucumber, red pepper, coriander, lime juice and chilli. Season to taste with salt and pepper; set aside.
  2. Heat a large lightly oiled frying pan over medium-high heat. Season the scallops with salt and pepper. Add half of the scallops to the pan; sear until golden brown on both sides - about 2 minutes per side. Transfer the scallops to a warmed plate while searing the remaining scallops.
  3. Spoon the salsa over the scallops, and serve immediately.
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